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An alarming fact - how alarms are affecting our heart and nervous system
Our alarm clocks are prematureling terminating our sleep and causing a shock to our heart and nervous system - raising blood pressure and accelerating our heart rate. A regular sleep schedule can reset our internal body clock and help us to wake more naturally and without the assault on our heart.
The exercise that gives you the best night's sleep
Yoga is the best exercise for improving sleep quality so join us on Wednesdays at Balsam Centre 4pm for dynamic yoga flow and deep relaxation and enjoy the best night's sleep!
Celebrating 20 Years of Massage Therapy with Sorrel de la Hey 20% discount for June & July 2025
It was twenty years ago when I qualified as a massage therapist. Book now and celebrate with me 20% off Massage bookings in May & June 2025
NEW! Yoga Friday Flow at Zest Wincanton Somerset
Come and roll out your mat with Sorrel de la Hey at the NEW Personal Training and Reformer Pilates Studio run by Sam Potter. To book visit Zest Wincanton Somerset. Get into the Friday Groove. See you there.
Intro to Yoga Flow
Sorrel de la Hey is offering a free introduction to Yoga at The Balsam Centre Wincanton Somerset Wednesday 4th September
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