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An alarming fact - how alarms are affecting our heart and nervous system
Our alarm clocks are prematureling terminating our sleep and causing a shock to our heart and nervous system - raising blood pressure and accelerating our heart rate. A regular sleep schedule can reset our internal body clock and help us to wake more naturally and without the assault on our heart.
How artificial lights are messing with our internal body clocks and delaying our ability to go to sleep
If you have sleep issues, find out how tuning into your internal body clock, dimming the lights and avoiding screentime before bed, can help you get to sleep.
How Yoga can help you sleep better - The Sleep Series
Trouble Sleeping? Yoga may be the answer - but why? Take a look at why yoga is good for sleep
The exercise that gives you the best night's sleep
Yoga is the best exercise for improving sleep quality so join us on Wednesdays at Balsam Centre 4pm for dynamic yoga flow and deep relaxation and enjoy the best night's sleep!
Celebrating 20 Years of Massage Therapy with Sorrel de la Hey 20% discount for June & July 2025
It was twenty years ago when I qualified as a massage therapist. Book now and celebrate with me 20% off Massage bookings in May & June 2025
NEW! Yoga Friday Flow at Zest Wincanton Somerset
Come and roll out your mat with Sorrel de la Hey at the NEW Personal Training and Reformer Pilates Studio run by Sam Potter. To book visit Zest Wincanton Somerset. Get into the Friday Groove. See you there.
The Yoga "Happy Hour" is back, come and join me for an hour of Yoga
Come on down to the Balsam Centre in Wincanton and join me for an hour of relaxing yoga. I cant wait to meet you.
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