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Remedial Improvers, a focus on the foundation of Yoga

These specific classes focus on the foundations of yoga, combining postures, breathing and mindful practices to increase range of movement, awareness and a greater sense of well-being and calm.

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Small groups allow for optimum personal attention so modifications can be made for those with injuries/conditions and help build confidence with progression. 

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The benefits of Remedial Yoga

For more info on possible classes, make contact

  • Specific postures targeted for conditions

  • Aids correction of imbalances and weaknesses

  • Reduces stiffness and improves range of motion

  • Tips to manage conditions in everyday life

  • Deeper relaxation for pain reduction

    Sorel de la Hey Mindfulness Mat work
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