Yoga is a practice for everyone, a tradition to revitalise the mind and body. A regular yoga practice will bring you both a healthier body and a clearer mind.

Physically, yoga helps to stretch and ease the body, to nourish and heal, increasing flexibility, improving posture, strengthening and toning. Acclaimed research by the University of York has found that yoga can be better for lower back pain than more conventional treatments.

Yoga also helps to relieve stress, countering the strains of everyday living and improving mental clarity. It’s the main reason why financers and entrepreneurs are increasingly turning to yoga, whilst others look to yoga for personal development, to find a sense of peace and inner calm or to simply relax and sleep better.

All ages, abilities and fitness levels are welcome to attend Sorrel’s yoga classes – check out the yoga class pages for more details. After scaling back recent class offerings, Sorrel is adding more classes so stay in touch or to book a class, call 077951 82235 or email me.