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Yoga Basics (Beginners)

A class designed for people new to yoga and students seeking to deepen their understanding of yoga.

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The classes provide an introduction to the basic principles of the practice of yoga covering postures, breathing and relaxation techniques.

The benefits of starting out in Yoga

Join me for Flow-Stretch-Relax

  • Increased body awareness to improve posture

  • Engagement of core for better strength and muscle tone

  • Improved flexibility, range of movement and balance

  • Mindful movement and breathwork

  • Relaxation techniques to aid pain reduction

  • Better sleep

    Starting out on your yoga journey will transform your wellbeing. 

    Sorrel de la Hey downward dog pose
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