Our alarm clocks are prematureling terminating our sleep and causing a shock to our heart and nervous system - raising blood pressure and accelerating our heart rate. A regular sleep schedule can reset our internal body clock and help us to wake more naturally and without the assault on our heart.

If you have sleep issues, find out how tuning into your internal body clock, dimming the lights and avoiding screentime before bed, can help you get to sleep.

Trouble Sleeping? Yoga may be the answer - but why? Take a look at why yoga is good for sleep

Yoga is the best exercise for improving sleep quality so join us on Wednesdays at Balsam Centre 4pm for dynamic yoga flow and deep relaxation and enjoy the best night's sleep!

Come and roll out your mat with Sorrel de la Hey at the NEW Personal Training and Reformer Pilates Studio run by Sam Potter. To book visit Zest Wincanton Somerset. Get into the Friday Groove. See you there.

Celebrating the Loving kindness Meditation in class this week. Feel The Love!

Come on down to the Balsam Centre in Wincanton and join me for an hour of relaxing yoga. I cant wait to meet you.

Sorrel de la Hey is offering a free introduction to Yoga at The Balsam Centre Wincanton Somerset Wednesday 4th September

Visit Sorrel for Massage and One to One Yoga in my treatment room Woodside Court, Sparkford, Somerset. Near Haynes Motor Museum

Happy 2024 and lets embrace this New Year. More Yoga, More Massage. Lets say yes to positive change.