Friendly & Supportive An environment where we are all students of yoga, and learning from one another. Sorrel will be a sensitive and attentive instructor to guide you safely through your practice. Classes will retain a small class size to ensure plenty of personal attention. There is no competition A non-competitive atmosphere both with others and with yourself. You’re encouraged to honour your body, listen to its needs, and practice with awareness. These needs may change from class to class, and that’s perfectly natural. All inclusive Yoga is for everyone, whether you are young or old, feeling well or if you are working with challenges. All bodies are welcome. We will each work at our own pace within the structure of the class. Small adjustments or alternative postures may be offered to support individual needs

Wear loose fitting clothing so that you feel comfortable and can move. Bring warm clothes, socks, blanket or sweatshirt, for relaxation at the end of class.

Before yoga, choose foods that digest easily and provide balanced, steady energy without making you feel heavy or sluggish. Drink water throughout the day. Sip lightly before class, but avoid overhydrating right before practice. Please don’t eat a heavy meal within 2-3 hours, or a light snack 30-60 minutes before the yoga session. After yoga, your body needs hydration, protein for muscle repair, and healthy carbohydrates to replenish energy. Eating within 30–60 minutes after class helps support recovery and keeps your energy steady.

Try to arrive a few minutes before class so you have time to ‘arrive’ and be fully present at the start of class. Leave any stress or worries at the door, this is your time and come with an open mind, heart and a sense of exploration.

Please inform Sorrel before class. Sorrel can suggest modifications or recommend private sessions tailored to your needs.