Reconnect with balance and inner calm through Sorrel’s nurturing blend of yoga practices.
Based in Somerset and Dorset, she offers masterclasses, Hatha yoga flow, and personalised one-to-one sessions designed to support you at every stage of your practice.
Each session blends mindful movement, restorative touch, and breathwork to nourish your body, mind, and spirit. Tailored to ease tension, relieve pain, and promote deep relaxation, Sorrel’s approach embraces the whole person. Helping you find harmony, strength, and stillness from the inside out.
Whether you’re new to yoga or looking to deepen your practice, Sorrel's gentle and therapeutic presence creates a safe, restorative space for genuine self-awareness and renewal.
Sorrel de la Hey
Yoga & Massage Therapist
Types of Yoga
Hatha Yoga Flow
Mindful movement and breath to promote calm and ease tension. Focusing on the present, helps reduce stress and anxiety.
An energizing and mindful practice, no two classes are the same. Flow through creative, breath-led sequences, building strength, stamina, and flexibility. Followed by deep stretches and relaxation. This cultivates awareness, reduces stress and anxiety, and promotes calm, wellbeing, and improved sleep.
The benefits of Hatha Yoga Flow
-
Mindful movement and breath
-
Better posture and body awareness
-
Increased flexibility, muscle strength and tone
-
Balance
-
Reduced tension and pain
One-to-one
One-to-one yoga offers personalised guidance tailored to your needs, enhancing progress, confidence, and overall wellbeing.
Receive Sorrel's full focus, tailor every posture, sequence, and adjustment to your body, needs, and realise your goals. With customised practice, you can deepen your understanding of alignment, build strength or flexibility more effectively, and refine your technique.
The benefits of One-to-one Yoga
-
Personalised attention and support
-
Supports personal wellbeing goals
-
Builds confidence
-
Helps release tension and stress
-
Faster progress
-
Flexible and convenient
Masterclass
An experienced, focused yoga masterclass deepens your practice and refines technique for greater strength and awareness.
Sorrel's yoga masterclass is an extended, in-depth session that focuses on a specific theme, technique, or aspect of practice. It offers more time, attention, and detail than a regular class, allowing students to explore and refine their practice on a much deeper level.
The benefits of a Masterclass
-
Longer duration
-
Focused theme
-
Detailed instruction
-
Opportunity for growth
-
Supportive atmosphere
Yoga Basics
A class designed for people new to yoga and students seeking to deepen their understanding of yoga. The perfect place to start.
A beginners class designed for people new to yoga and students seeking to deepen their understanding of yoga. The classes provide an introduction to the basic principles of the practice of yoga covering postures, breathing and relaxation techniques.
The benefits of starting out in Yoga
-
Increased body awareness to improve posture
-
Engagement of core, strength and muscle tone
-
Flexibility, range of movement and balance
-
Mindful movement and breathwork
-
Relaxation techniques to aid pain reduction
-
Better sleep
Mixed Level
Build flexibility, strength, and balance while improving posture and core engagement. Leave feeling relaxed, and connected to a supportive community.
These classes are general Hatha yoga and cover physical postures, breathing and strengthening work as well as mindful practices to stretch, strengthen and de-stress, improve posture and aid deeper relaxation.
The benefits of Mixed Level Yoga
-
Flexibility, muscular strength and body tone
-
Better posture, balance and body awareness
-
Improved engagement of core
-
Better sleep
-
Compassionate attitude and community spirit
Remedial Yoga
Targeted postures help correct imbalances, reduce stiffness, and improve mobility. Practical tips to manage conditions and experience deep relaxation for pain relief.
Classes focus on the foundations of yoga, combining postures, breathing and mindful practices to increase range of movement, awareness and a greater sense of well-being and calm.
Small groups for optimum personal attention. Modifications can be made for those with injuries or conditions, build confidence with progression.
The benefits of Remedial Yoga
-
Specific postures targeted for conditions
-
Aids correction of imbalances and weaknesses
-
Reduces stiffness and improves range of motion
-
Tips to manage conditions in everyday life
-
Deeper relaxation for pain reduction