Our alarm clocks are prematureling terminating our sleep and causing a shock to our heart and nervous system - raising blood pressure and accelerating our heart rate. A regular sleep schedule can reset our internal body clock and help us to wake more naturally and without the assault on our heart.

If you have sleep issues, find out how tuning into your internal body clock, dimming the lights and avoiding screentime before bed, can help you get to sleep.

Trouble Sleeping? Yoga may be the answer - but why? Take a look at why yoga is good for sleep

Yoga is the best exercise for improving sleep quality so join us on Wednesdays at Balsam Centre 4pm for dynamic yoga flow and deep relaxation and enjoy the best night's sleep!