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How artificial lights are messing with our internal body clocks and delaying our ability to go to sleep
If you have sleep issues, find out how tuning into your internal body clock, dimming the lights and avoiding screentime before bed, can help you get to sleep.
Celebrating 20 Years of Massage Therapy with Sorrel de la Hey 20% discount for June & July 2025
It was twenty years ago when I qualified as a massage therapist. Book now and celebrate with me 20% off Massage bookings in May & June 2025
NEW! Yoga Friday Flow at Zest Wincanton Somerset
Come and roll out your mat with Sorrel de la Hey at the NEW Personal Training and Reformer Pilates Studio run by Sam Potter. To book visit Zest Wincanton Somerset. Get into the Friday Groove. See you there.
Intro to Yoga Flow
Sorrel de la Hey is offering a free introduction to Yoga at The Balsam Centre Wincanton Somerset Wednesday 4th September
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