Welcome to my journal, an insight into my practice. This space is a small window into my world. A place to share what inspires me, what keeps me grounded, and simple, practical tips you can weave into your own wellness journey.

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It’s about showing up for yourself, staying consistent, trusting the process, and noticing those small shifts that lead to real progress over time.

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Here’s to finding balance, breath, and a bit of calm together.

Sorrel de la Hey
Yoga & Massage Therapist