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About

My name is Alexa Young

My commitment is to promote health and wellness, empowering each person to live a healthier, happier life in body and mind. To live better, both physically and mentally.

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Feeling like your energy levels need a kick-start or you could do with a good stretch out?

Yoga
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Need help with chronic pain, sports performance, muscle tone, flexibility, aches, or muscle strains?

Massage
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Look to restore balance, reduce stress, and reconnect through breathwork (pranayama).

Breathwork

Do you work within Sports or Strength Training and need Yoga to combine alongside your clients' programme? 

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Yoga and Strength Training combined will create a balanced approach to conditioning, benefiting muscle building and endurance, power and speed. Create flexibility and equilibrium and a schedule that enhances every aspect of your mind, body and soul. 

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Get in touch to see how we can work together.

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