Meditation

Welcome to my journal, an insight into my practice. This space is a small window into my world. A place to share what inspires me, what keeps me grounded, and simple, practical tips you can weave into your own wellness journey.

It’s about showing up for yourself, staying consistent, trusting the process, and noticing those small shifts that lead to real progress over time.

Here’s to finding balance, breath, and a bit of calm together.

Sorrel de la Hey
Yoga & Massage Therapist

An alarming fact how alarms are affecting our heart and nervous system

Our alarm clocks are prematureling terminating our sleep and causing a shock to our heart and nervous system - raising blood pressure and accelerating our heart rate. A regular sleep schedule can reset our internal body clock and help us to wake more naturally and without the assault on our heart.

Artificial lights are messing with our internal body clocks and delaying our ability to go to sleep

If you have sleep issues, find out how tuning into your internal body clock, dimming the lights and avoiding screentime before bed, can help you get to sleep.