Introduction to Yoga Techniques

Reconnect with balance and inner calm through Sorrel’s nurturing blend of yoga practices. Each personalised yoga session combines mindful movement, restorative touch, and breathwork to support your body, mind, and spirit.

Tailored to ease tension, relieve pain, and promote deep relaxation. These sessions offer a whole-person approach to wellbeing, helping you find harmony, strength, and stillness from the inside out.

Whether you’re new to yoga or looking to deepen your practice, Sorrel’s gentle and therapeutic style creates space for true restoration and self-awareness.

YOGA IN DETAIL

Hatha Yoga Flow

Mindful movement and breath to promote calm and ease tension. Focusing on the present, helps reduce stress and anxiety.

One-to-one

One-to-one yoga offers personalised guidance tailored to your needs, enhancing progress, confidence, and overall wellbeing.

Masterclass

An experienced, focused yoga masterclass deepens your practice and refines technique for greater strength and awareness.

Yoga Basics

A class designed for people new to yoga and students seeking to deepen their understanding of yoga. The perfect place to start.

Mixed Level

Build flexibility, strength, and balance while improving posture and core engagement. Leave feeling relaxed, and connected to a supportive community.

Remedial Yoga

Targeted postures help correct imbalances, reduce stiffness, and improve mobility. Practical tips to manage conditions and experience deep relaxation for pain relief.