Yoga in detail

Yoga is a practice for everyone, a timeless tradition that nurtures the connection between body, mind, and spirit. Yoga offers a pathway to greater vitality, balance, and inner peace. With regular practice, you’ll experience not only a stronger and more flexible body but also a clearer, calmer, and more focused mind.

Physically, yoga revitalises the body from within. Each movement helps to stretch and ease tight muscles, improve posture, increase flexibility, and build natural strength and tone. It encourages better circulation, joint mobility, and balance, leaving you feeling lighter, more energised, and in harmony with yourself.

Mentally and emotionally, yoga is a powerful antidote to the strains of modern life, supporting mental clarity and stress relief. Through mindful movement, breathwork, and relaxation, it helps quiet the mind, release stress, and restore inner calm. Regular practice enhances focus, promotes emotional resilience, and supports better sleep, helping you meet life’s challenges with greater clarity and confidence.

From entrepreneurs and professionals to those seeking personal growth, are turning to yoga as a way to unwind, reset, and sleep better.

Book a class or one-to-one.

At Sorrel’s Yoga Classes, all ages, abilities, and fitness levels are welcome. Whether you’re a complete beginner or a seasoned practitioner, you’ll find a supportive space to move, breathe, and reconnect.

Yoga Basics

A beginners class designed for people new to yoga and students seeking to deepen their understanding of yoga. The classes provide an introduction to the basic principles of the practice of yoga covering postures, breathing and relaxation techniques.

The benefits of starting out in Yoga

Join me for Flow-Stretch-Relax

Increased body awareness to improve posture
Engagement of core for better strength and muscle tone
Improved flexibility, range of movement and balance
Mindful movement and breathwork
Relaxation techniques to aid pain reduction
Better sleep

Starting out on your yoga journey will transform your wellbeing.

Mixed Level Yoga

These classes are general Hatha yoga and cover physical postures, breathing and strengthening work as well as mindful practices to stretch, strengthen and de-stress, improve posture and aid deeper relaxation.

Suitable for all abilities.

The benefits of Mixed Level Yoga

Join me for Flow-Stretch-Relax

Increased flexibility, muscular strength and body tone
Better posture, balance and body awareness
Improved engagement of core
Better sleep
More compassionate attitude and community spirit

Remedial Yoga

These specific classes focus on the foundations of yoga, combining postures, breathing and mindful practices to increase range of movement, awareness and a greater sense of well-being and calm.

Small groups allow for optimum personal attention so modifications can be made for those with injuries/conditions and help build confidence with progression.

The benefits of Remedial Yoga

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Specific postures targeted for conditions
Aids correction of imbalances and weaknesses
Reduces stiffness and improves range of motion
Tips to manage conditions in everyday life
Deeper relaxation for pain reduction

Hatha Yoga Flow

An energizing and mindful practice where no two classes are the same. Flow through creative, breath-led sequences that build strength, stamina, and flexibility, followed by deep stretches and relaxation. This class cultivates awareness, reduces stress and anxiety, and promotes calm, wellbeing, and improved sleep.

Suitable for most levels, a moderate level of fitness is helpful but modifications will be given throughout the class.

The benefits of Hatha Yoga Flow

Join me for Flow-Stretch-Relax or the Friday Flow

Mindful movement and breath
Better posture and body awareness
Increased flexibility, improved muscle strength and tone
Balance
Reduced tension and pain