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Yoga classes, workshops, private tuition held in Somerset and Dorset to improve fitness, flexibility and posture.
Feeling like your energy levels need a kick-start or you could do with a good stretch out? Join a yoga class (or try a 1-to1 private session) to bring vitality and balance to the body and mind. Revitalising Yoga classes are suitable for all ages and abilities – helping to strengthen the immune system, improve flexibility, relax, de-stress and boost mental clarity. An acclaimed clinical trial conducted by the University of York has found that yoga is more effective at alleviating lower back pain than conventional medical treatment.

Sorrel teaches yoga classes in Wincanton, Sherborne and Bruton – see
Class Schedule for further information. Workshops, retreats and holidays in the UK and abroad – see Yoga Retreats/Holidays/Events.
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Treatments for back, neck & shoulder pain, sports injuries massage, deep tissue massage and Thai massage.
If you need help in managing your sporting performance, want to improve muscle tone or increase range of movement, not to mention ease out aches or treat muscle strains, then book a Restorative Massage treatment. Research is revealing that massage has many benefits for the health of muscles, aiding recovery and boosting well-being.

A variety of different massage styles and techniques can be chosen to help restore physical health, improve focus and aid rehabilitation.

Sorrel offers massage treatments at clinics in Wincanton and Crewkerne. A mobile practice is also available on request. Look at the
Massage & Bodywork pages for information on treatments available.
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Sorrel de la Hey
APNT Dip., BCMA reg, BWY, REPs
Massage Therapist & Yoga Teacher

Massage & Yoga in Somerset and Dorset: sports massage, deep tissue massage, relaxation massage, Thai Yoga Massage, Yoga classes, retreats & workshops
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